Archive for the Category » Happiness «

Finding Hope In Life

How can you cultivate hope when things look bleak? In many ways, being happy is about having hope for the future.

Feeling like there is no hope is one of the most challenging emotions to manage. After all, why would someone even try when he believes there is no hope, and correspondingly, no possibility for things to improve?

Finding hope when it seems like there’s none to be found can be tricky, but it is possible.

It’s important to remember that no matter how hopeless things appear, there’s always the opportunity for things to get better. Even if it doesn’t seem like it at the time, things can change.

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I Balance My Life To Allow Me To Rest

I have a hectic schedule and I need to balance my life so that I have my valuable rest time.  I value my rest time because it enables me to recharge my body and rejuvenate my soul. Making time for relaxation is equally important as the other to-dos on my agenda.

The way to achieving quality rest time is through a balanced schedule. I have the necessary clarity of mind to discern which responsibilities I should take on and which ones need to wait.

I am mature enough to differentiate between that which I am called to do and that which I simply desire to do. I understand that just because I can do something does not mean I should do it.

To maintain a balanced life, I must sometimes put aside some minor responsibilities and fun activities. The benefits of living a balanced life are worth the sacrifices of letting go of some things I love to do. On my plate, I place only those things I need to carry through this season of my life.

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Strategies for Living a Conscious Life

Would you like to get more out of your life? It’s never too late to make a new choice or reverse your life’s course. One way to live a more enriched life is to be conscious of what you’re doing at every moment. This way, you stay connected with your behavior and feelings.

For example, you’ve decided to stop eating potato chips and chocolate. You make a pledge to yourself to watch what you eat. But two hours later, you suddenly realize you’re sitting in front of the television, bag of potato chips in hand.

Now imagine the same scenario, yet this time you behave differently. You spend some time thinking about how to ensure you avoid potato chips and chocolate. You decide to take your junk food over to a friend’s house and leave it there. At dinner, you smile to yourself as you prepare to eat a salad and baked chicken because you plan to thoughtfully focus on eating healthy.

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I Make My Home a Haven of Peace and Harmony

Creating a peaceful and harmonious atmosphere in my home brings me joy. I smile as I see my family following my lead in keeping the peace. Regardless of what happens during the day, I know that I can always find support, comfort, and peace in my home. My home is a sanctuary for my family, our guests, and me.

My home is peaceful because I choose to make it that way. Each day, I focus on peace and serenity rather than allow negative emotions to take control. A happy home is worth working for. I strive to maintain a positive attitude through all situations.

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Hobbies for Life Improvement

As defined by Wikipedia, “A hobby is a regular activity or interest that is undertaken for pleasure, typically done during one’s leisure time. ”.  Thus, many of us think that hobbies are not important and should only be pursued when one has spare time.   After all, they do take time away from work and family.

However, many do not understand that  personal pursuits serve many important functions including helping keep you emotionally and mentally healthy.  Taking up a hobby can indirectly help you in life improvement.

If you’ve been avoiding spending time doing activities you like to do, maybe it’s time to re-commit to some “me time” and start up your favorite pastimes again.  Think about how hobbies can help you in your life.

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Banish the loneliness

At some point, most of us have experienced a sense of melancholy. This is a natural part of life. But sometimes, loneliness can feel overwhelming. If you find yourself feeling lonesome often, you might want to consider making some lifestyle changes.

Boosting social contacts in your daily life, having favorite alone-time activities, and getting out and about are a few methods that can help you deal successfully with loneliness.

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Finding Peace in Our Hearts

Do you find that it is difficult to find peace in ourselves ? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way. These negative feelings are very powerful and can keep us from living a peaceful life.

However, you don’t have to live like this! You can give yourself permission to change your life for the better, starting now. You can choose to defuse the negative power.

By destroying the power negative thoughts have over you, you are giving yourself the power to find the peace that you long for.

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Discovering Your True Passion

Many of us go through life with interests that we never truly nurture and enjoy because we are too concerned about what others think. Or rather, you are doing something that is more acceptable to society.  Of course, that’s no way to live!

Finding your passion is an important part of self-discovery. You will be a happier, more balanced individual when you find and develop your passions. Your whole life will change before your eyes!  A passion can help you uncover the fun side of life.

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Affirming Your Gratitude for Happiness

What do you have to be thankful for?

Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face the day and all of the frictions and adventures it may bring.

Affirming your gratefulness helps you recognize that you can have what you most want and need in order to reap the fulfilling life you deserve. Joy, money, love, and happiness are yours. You deserve it!

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Spread The Virus of Happiness at Work

Even while the recession puts more pressure on many businesses, there’s no reason that the atmosphere must be dire. Happy workers do better work and better work is the only way to weather the economy.  Thus, it is important to have a happy and highly motivated work place.

No matter what position you hold, you can take charge of the way you think to increase your job satisfaction and have a positive influence on your colleagues.

If you think carefully about it, it is a win-win situation.  So, join in and spread the happiness virus. Enjoy your life and the things you do.

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