Archive for the Category » Stress Management «

Hobbies for Life Improvement

As defined by Wikipedia, “A hobby is a regular activity or interest that is undertaken for pleasure, typically done during one’s leisure time. ”.  Thus, many of us think that hobbies are not important and should only be pursued when one has spare time.   After all, they do take time away from work and family.

However, many do not understand that  personal pursuits serve many important functions including helping keep you emotionally and mentally healthy.  Taking up a hobby can indirectly help you in life improvement.

If you’ve been avoiding spending time doing activities you like to do, maybe it’s time to re-commit to some “me time” and start up your favorite pastimes again.  Think about how hobbies can help you in your life.

more »

Share

Change Your Life Today

Put your money away. There’s no need to shell out a dime to change your life today. The smallest changes with a nonexistent price tag can increase your happiness tenfold and result in an increased quality of life immediately.

Do something different.  If you are too bogged down by work, do not keep thinking about it 24 hours a day 7 days a week.  Do something different.  A change could be doing something to get your mind off the negative things.  Need not be something drastic but it can do wonders in increasing your happiness and it is free.

more »

Share

3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress may become unbearable.

You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don’t allow stress and worries to rob you of the happiness you deserve!

more »

Share

Keep Faith and Believe in Yourself

Do you sometimes feel like giving up on yourself, especially during tough times ? This maybe the case when you really don’t have choices and don’t know what to do next.

Your mindset will determine your level of success, or lack thereof. A positive mindset can empower you to abolish hurdles before they become too challenging.  It may be difficult to believe in yourself when everything around you seems to be crumbling into pieces, but keeping faith is the only way to trudge through the hard times and see yourself clear to better days.

Do not give up on yourself.  Remain steadfast when you’re feeling the pressure of tough times.

more »

Share

Transform Your Anxiety to Opportunity

If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet!

Let’s discuss on how we can  deal with your anxiety in positive ways. Plus, they can even help reduce it by providing you new outlets for your nervous energy.

more »

Share

Effective Ways to Develop Patience and Tolerance

Life’s stressors and issues can surely trigger development of impatience and intolerance in anyone. Have you found that you’re becoming more impatient with those around you? Would you consider yourself as someone with a short fuse? Do you get upset over the slightest of things?

If you answered “yes” to any of the questions above, it’s time to work on identifying techniques to tackle your disposition to impatience. There’s definitely nothing good that can come out of giving off that negative energy!

more »

Share

Maintain a Refreshed Mind Amidst Chaos

Do you work in an environment that’s noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace. This can form distractions, or even frustrations which could result in stress.  But the good news is that you can refresh your mind and thrive in any work environment.

It is not the end of the world.  There are somethings that I think you can use to maintain a refresh mind amidst all the chaos around you.

more »

Share

Learn to Let Go of Stress

The mental stress you face on a daily basis can often be more challenging to overcome than physical stress. Sometimes, holding onto the mental stresses you face seems like the only option available. But you can learn to let go of this type of stress, and find more happiness than you ever expected.

If you identify the cause, you can stop the negative effects of stress in your life. Is there something or someone in your life that’s causing you this anxiety? You may need to make some challenging, but empowering, decisions regarding your job,  personal relationships, and who you spend time with.

more »

Share

Manage Mess to Avoid Stress

Cleanliness is next to Godliness. This saying, while simple, has a very deep meaning.

It may seem easier to leave your surroundings messy and out of order, but an organized living space leads to a clear mind and a sense of peace.  When your things are in order, you avoid the frantic, nervous scrambling to find your car keys when you’re late getting out the door. The important papers you need are easy to locate when you need them. And, a cluttered home constantly reminds you of all those stressful things you could be doing instead of relaxing.

A tidy home or office saves time and reduces stress.

more »

Share

5 Ways to Relieve Career Stress

What is career stress ? Some called it Professional Stress.  Unlike much of the stress in other areas of your life, career or professional stress is often based on the expectations of others on us.  Colleagues, customers, bosses, subordinates or the work itself, can contribute to professional stress.

With that in mind, it’s important that you find healthy and productive ways to channel that stress. You’ll also want to lower your stress in the first place. When you deal with all sorts of people daily, including negative people, this becomes even more important to your sense of peace and well-being at work.

Your Career Should Be Your Focus

When it comes to your career, focusing on making money and advancing your profession are both more important than the latest office politics or gossip. To be accepted, a lot of people try to be part of the group. Yet this often leads to getting little accomplished during the workday.

When you set a good example by not partaking in the gossip, you lead instead of follow. You can show your co-workers that you care and still be accepted by them, while avoiding frivolous activities during work hours. Such leadership cuts down on your stress, encourages a more positive environment in your workplace, and can even lead to promotions!

more »

Share