Archive for the Category » Mind Development «

Procrastinators’ guide to punctuality

Most of us procrastinates and some are chronic procrastinators.  Due to the hectic schedule of our lives, we do some times procrastinate things that we want to do.  By some estimates, 20 percent of people consider themselves to be chronic procrastinators and many more put things off on occasion. If procrastination is getting in between you and your life goals, try these suggestions for getting things done with less delay.

Understanding Why You Procrastinate

1.      Spot perfectionism.

Procrastination and perfectionism often go hand in hand. You may be setting your standards so high that they intimidate you from doing your best. Determine if you’re avoiding important tasks because you’re anxious about how well you’ll perform.

2.      Make up your mind.

You might procrastinate because you find it challenging to make decisions. You keep developing more options and telling yourself that you’re doing background research rather than buckling down to more concrete work.

3.     Analyze your feelings about the last minute rush.

Maybe you’ve become conditioned to the euphoria you feel when working under pressure. You may need to find more productive ways to motivate and reward yourself.

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Finding Peace in Our Hearts

Do you find that it is difficult to find peace in ourselves ? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way. These negative feelings are very powerful and can keep us from living a peaceful life.

However, you don’t have to live like this! You can give yourself permission to change your life for the better, starting now. You can choose to defuse the negative power.

By destroying the power negative thoughts have over you, you are giving yourself the power to find the peace that you long for.

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Techniques To A Calm Mind

We all understand that keeping a calm mind can help us in difficult situations.  However, when you are in the situation, somehow conscious too over and it is very hard to keep a calm mind.  We all can succeed if we know how to control and calm our minds to enable us to think rationally.

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards.

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Exercise Your Brain to Improve Concentration

When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out and exercise your brain. The correct brain exercises will improve the way your brain works and develop better focus and concentration.

As we age, we may lose the ability to concentrate, but brain exercises can improve concentration even in older people. Brain exercises are excellent tools for people of any age who would like to strengthen their mind!

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Explore the Power of Concentration

The power of concentration is the ability to focus the attention on one task or subject.  Improving your powers of concentration will help you get more done in less time.  There are many benefits of this power and if used correctly, can us work closely with our mind and improve our lives.

Below are some of the major benefits of developing your ability to focus as well as some practical steps for achieving extreme concentration.

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