Archive for the Category » Well-Being «

I Balance My Life To Allow Me To Rest

I have a hectic schedule and I need to balance my life so that I have my valuable rest time.  I value my rest time because it enables me to recharge my body and rejuvenate my soul. Making time for relaxation is equally important as the other to-dos on my agenda.

The way to achieving quality rest time is through a balanced schedule. I have the necessary clarity of mind to discern which responsibilities I should take on and which ones need to wait.

I am mature enough to differentiate between that which I am called to do and that which I simply desire to do. I understand that just because I can do something does not mean I should do it.

To maintain a balanced life, I must sometimes put aside some minor responsibilities and fun activities. The benefits of living a balanced life are worth the sacrifices of letting go of some things I love to do. On my plate, I place only those things I need to carry through this season of my life.

more »

Share

3 Steps to a Flat and Tight Timmy

Health sometimes can be taken for granted and many do not bother until something happens.  One of the results of a good exercise regime is a flat and tight tummy.  Ever wonder how the guy/gal next door manage to have such great abs ?

You can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you’ll blast away your belly fat.

One of the most important thing you need is discipline.  Although the methods below are very simple, they still require your determination in achieving your goal.  When there is a will, there is a way.

more »

Share

Burn Calories The Easy Way

You may have heard the expression that your body is a temple. Obviously, you only get one body in a lifetime, so it’s a wise goal would be to cherish the body you’ve been given. One way to do this is to maintain a healthy weight.

Fitness experts suggest limiting the calories you consume daily in order to maintain a healthy weight. That’s why it makes sense to burn as many calories as possible throughout your day. If you can’t consistently make it to the gym, check out these easy ways to burn calories. Get your physician’s okay to exercise before beginning any fitness program or dietary changes.

more »

Share

Approach Life with Positive Thinking

Thinking positively is the key to living a satisfying, fulfilled life. How you face life each day largely determines how you feel about your day. If you have a positive approach to life and to yourself, even your toughest days will feel tolerable.

Mitchell Moore is believed to have once said, “Attitude is everything.” In other words, how you approach your day or a situation determines how that day or situation will go. Thinking positively is a fairly simple personal rule to remember. However, putting it into practice in your daily life can be more challenging.

more »

Share

What is Creative Visualization ?

According to wikipedia, Creative Visualization is “the technique of using one’s imagination to visualize specific behaviors or events occurring in one’s life”.  In other words, Creative visualization is a technique that changes your outlook about the world and, in turn, makes changes happen in your life. This is the idea behind the practice of positive thinking. Successful people have advocated positive thinking since the 1800s.

The technique of creative visualization is used to achieve all types of goals, from financial to athletic to academic. Studies involving athletes have shown that athletes who incorporated creative visualization techniques into their training regimens had significantly improved performance over those athletes who relied on physical training alone.

  • Creative visualization can help you to achieve any goal, as long as you’re willing to commit to the technique.

more »

Share

Change Your Life Today

Put your money away. There’s no need to shell out a dime to change your life today. The smallest changes with a nonexistent price tag can increase your happiness tenfold and result in an increased quality of life immediately.

Do something different.  If you are too bogged down by work, do not keep thinking about it 24 hours a day 7 days a week.  Do something different.  A change could be doing something to get your mind off the negative things.  Need not be something drastic but it can do wonders in increasing your happiness and it is free.

more »

Share

Ring in Spring with New Rejuvenation

Wintertime is a stunningly beautiful time of year. With snow-capped mountains and icicles forming on tree branches, there is just so much natural beauty to behold! However, with arctic temperatures and lack of warm sunshine, this can also be the least inspiring time of year. The harsh winter climate can take its toll on us physically and mentally.

During the colder months, do you tend to lose sight of your goals as you become absorbed by the dreariness and drabness of the air around you? If so, Spring is your opportunity to wake up and feel rejuvenated!

Springtime is the perfect season for placing renewed focus on your goals. As the dreariness starts to wear away and natural, warm beauty starts to peep through the clouds, your mission can be to gain inspiration from what’s around you and set out to pick up where you left off with a new outlook.

more »

Share

Being Happy Should Not Be A Challenge

“Life is full of challenges but HAPPINESS shouldn’t be one of them” … Ronnie Nijmeh

Happiness

Share

Keep Your Bone Healthy

Restrictive diets not only reduce our caloric intake, but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. While maintaining your diets, you must not forget to keep your bones healthy.  Ultimately, the bones are the ones that are needed to support the full body while one ages.  A balanced diet and weight-bearing exercise will protect you from osteoporosis while you shed unwanted pounds.

more »

Share

Transform Your Home Into a Relax Haven

Your home should be a place you can escape to and shield yourself from life’s frustrations. To increase your transquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax.

You don’t need the services of an interior decorator or Feng Shui designer to accomplish the atmosphere of relaxation and comfort you want for your home. Instead, you can easily turn your home into the haven you desire by doing some minor adjustments on your own.

more »

Share