Tag-Archive for » fitness «

Burn Calories The Easy Way

You may have heard the expression that your body is a temple. Obviously, you only get one body in a lifetime, so it’s a wise goal would be to cherish the body you’ve been given. One way to do this is to maintain a healthy weight.

Fitness experts suggest limiting the calories you consume daily in order to maintain a healthy weight. That’s why it makes sense to burn as many calories as possible throughout your day. If you can’t consistently make it to the gym, check out these easy ways to burn calories. Get your physician’s okay to exercise before beginning any fitness program or dietary changes.

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Keep Your Bone Healthy

Restrictive diets not only reduce our caloric intake, but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. While maintaining your diets, you must not forget to keep your bones healthy.  Ultimately, the bones are the ones that are needed to support the full body while one ages.  A balanced diet and weight-bearing exercise will protect you from osteoporosis while you shed unwanted pounds.

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Make Time for Your Physical Health This Holiday

The holiday season is here and there are plenty of food and party.  It is also time to be with friends and family members.  There are so many things to do.  It is very easy that physical health often takes a back seat during the holidays.  The holidays are a time of good cheer and celebration. The good news is you can experience that joy and still manage to take care of your physical health.

Choose to make your physical health a priority during the holidays. Take the initiative because you’re worth it, and your enjoyment of the holidays depends on it. A commitment to your health will lead you to find the time, and the time spent will provide enough energy and self-confidence to get you through the stressful parts of your holiday season.

Get the exercise that your body is used to and that it craves, so you can stay feeling alive. In the midst of all the holiday shopping, get-togethers with friends, and obligations, your workout must be a priority for you to succeed. Be flexible about the days and times of your workouts, but remain firm that you will get your workout in. more »

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10 Tips for a Healthy Life

Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and energy is within your reach. If you’re willing to take a few simple steps toward your dreams, they can become reality. And this can happen quicker than you might think!

Follow these strategies to begin experiencing the healthy life you deserve, starting today:

1. Eat healthy – Have a balanced diet

  • Eat more fresh fruits and vegetables, for example. Choose whole-grain foods, and eat as much fiber as possible. Cut back on the sugar.

2. Stop smoking.

  • Certainly you already know the health risks of smoking. Quitting smoking offers you many wonderful consequences. You’ll experience smells that might have been absent from your life for years. You’ll breathe easier and have more energy. If you smoke, the most powerful thing you can do for yourself and your family is to quit.

3. Reduce or eliminate alcohol.

  • Drinking occasionally is okay. But binge drinking is harmful to your liver and other organs. Drink responsibly by limiting your intake of harmful alcoholic beverages. more »
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Exercise to a Healthier Lifestyle

Feeling tired after a long day ?  Feeling lethargic ?  Work is demanding and work hours are getting longer.  This can be very demanding on the mind and body.  We need to take care of our mind and soul in order to live a healthier lifestyle. Exercise and a more nutritious diet can go a long way, but being active and staying in shape can take you even further.  As enjoyable as the couch potato lifestyle is, fitness can improve your life in a multitude of ways.

Physical Benefits

Fitness will, obviously, improve your body physically. As you exercise, your body will develop tone and muscle, and it will also burn off fat. You’ll also enjoy better overall health as your body gets the extra oxygen it needs from physical activity and begins to function the way it was designed – all the way down to the cellular level.

Working out can also give you more energy. The first few days, you’ll probably feel tired immediately after the workout. But you’ll soon start to notice that you’re pumped up and more eager to go out and do something instead of plopping down on the couch.

Being fit may extend your lifespan by preventing heart conditions and other stress-related illnesses. It may also improve the quality of your golden years, because your body is in much better condition.

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