Feeling tired after a long day ? Feeling lethargic ? Work is demanding and work hours are getting longer. This can be very demanding on the mind and body. We need to take care of our mind and soul in order to live a healthier lifestyle. Exercise and a more nutritious diet can go a long way, but being active and staying in shape can take you even further. As enjoyable as the couch potato lifestyle is, fitness can improve your life in a multitude of ways.
Fitness will, obviously, improve your body physically. As you exercise, your body will develop tone and muscle, and it will also burn off fat. You’ll also enjoy better overall health as your body gets the extra oxygen it needs from physical activity and begins to function the way it was designed – all the way down to the cellular level.
Working out can also give you more energy. The first few days, you’ll probably feel tired immediately after the workout. But you’ll soon start to notice that you’re pumped up and more eager to go out and do something instead of plopping down on the couch.
Being fit may extend your lifespan by preventing heart conditions and other stress-related illnesses. It may also improve the quality of your golden years, because your body is in much better condition.