Tag-Archive for » Happiness «

Finding Hope In Life

How can you cultivate hope when things look bleak? In many ways, being happy is about having hope for the future.

Feeling like there is no hope is one of the most challenging emotions to manage. After all, why would someone even try when he believes there is no hope, and correspondingly, no possibility for things to improve?

Finding hope when it seems like there’s none to be found can be tricky, but it is possible.

It’s important to remember that no matter how hopeless things appear, there’s always the opportunity for things to get better. Even if it doesn’t seem like it at the time, things can change.

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I Balance My Life To Allow Me To Rest

I have a hectic schedule and I need to balance my life so that I have my valuable rest time.  I value my rest time because it enables me to recharge my body and rejuvenate my soul. Making time for relaxation is equally important as the other to-dos on my agenda.

The way to achieving quality rest time is through a balanced schedule. I have the necessary clarity of mind to discern which responsibilities I should take on and which ones need to wait.

I am mature enough to differentiate between that which I am called to do and that which I simply desire to do. I understand that just because I can do something does not mean I should do it.

To maintain a balanced life, I must sometimes put aside some minor responsibilities and fun activities. The benefits of living a balanced life are worth the sacrifices of letting go of some things I love to do. On my plate, I place only those things I need to carry through this season of my life.

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I Make My Home a Haven of Peace and Harmony

Creating a peaceful and harmonious atmosphere in my home brings me joy. I smile as I see my family following my lead in keeping the peace. Regardless of what happens during the day, I know that I can always find support, comfort, and peace in my home. My home is a sanctuary for my family, our guests, and me.

My home is peaceful because I choose to make it that way. Each day, I focus on peace and serenity rather than allow negative emotions to take control. A happy home is worth working for. I strive to maintain a positive attitude through all situations.

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Hobbies for Life Improvement

As defined by Wikipedia, “A hobby is a regular activity or interest that is undertaken for pleasure, typically done during one’s leisure time. ”.  Thus, many of us think that hobbies are not important and should only be pursued when one has spare time.   After all, they do take time away from work and family.

However, many do not understand that  personal pursuits serve many important functions including helping keep you emotionally and mentally healthy.  Taking up a hobby can indirectly help you in life improvement.

If you’ve been avoiding spending time doing activities you like to do, maybe it’s time to re-commit to some “me time” and start up your favorite pastimes again.  Think about how hobbies can help you in your life.

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Banish the loneliness

At some point, most of us have experienced a sense of melancholy. This is a natural part of life. But sometimes, loneliness can feel overwhelming. If you find yourself feeling lonesome often, you might want to consider making some lifestyle changes.

Boosting social contacts in your daily life, having favorite alone-time activities, and getting out and about are a few methods that can help you deal successfully with loneliness.

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Finding Peace in Our Hearts

Do you find that it is difficult to find peace in ourselves ? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way. These negative feelings are very powerful and can keep us from living a peaceful life.

However, you don’t have to live like this! You can give yourself permission to change your life for the better, starting now. You can choose to defuse the negative power.

By destroying the power negative thoughts have over you, you are giving yourself the power to find the peace that you long for.

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Affirming Your Gratitude for Happiness

What do you have to be thankful for?

Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face the day and all of the frictions and adventures it may bring.

Affirming your gratefulness helps you recognize that you can have what you most want and need in order to reap the fulfilling life you deserve. Joy, money, love, and happiness are yours. You deserve it!

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Spread The Virus of Happiness at Work

Even while the recession puts more pressure on many businesses, there’s no reason that the atmosphere must be dire. Happy workers do better work and better work is the only way to weather the economy.  Thus, it is important to have a happy and highly motivated work place.

No matter what position you hold, you can take charge of the way you think to increase your job satisfaction and have a positive influence on your colleagues.

If you think carefully about it, it is a win-win situation.  So, join in and spread the happiness virus. Enjoy your life and the things you do.

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Change Your Life Today

Put your money away. There’s no need to shell out a dime to change your life today. The smallest changes with a nonexistent price tag can increase your happiness tenfold and result in an increased quality of life immediately.

Do something different.  If you are too bogged down by work, do not keep thinking about it 24 hours a day 7 days a week.  Do something different.  A change could be doing something to get your mind off the negative things.  Need not be something drastic but it can do wonders in increasing your happiness and it is free.

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3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress may become unbearable.

You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don’t allow stress and worries to rob you of the happiness you deserve!

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