Tag-Archive for » Life Improvement «

Strategies for Living a Conscious Life

Would you like to get more out of your life? It’s never too late to make a new choice or reverse your life’s course. One way to live a more enriched life is to be conscious of what you’re doing at every moment. This way, you stay connected with your behavior and feelings.

For example, you’ve decided to stop eating potato chips and chocolate. You make a pledge to yourself to watch what you eat. But two hours later, you suddenly realize you’re sitting in front of the television, bag of potato chips in hand.

Now imagine the same scenario, yet this time you behave differently. You spend some time thinking about how to ensure you avoid potato chips and chocolate. You decide to take your junk food over to a friend’s house and leave it there. At dinner, you smile to yourself as you prepare to eat a salad and baked chicken because you plan to thoughtfully focus on eating healthy.

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Banish the loneliness

At some point, most of us have experienced a sense of melancholy. This is a natural part of life. But sometimes, loneliness can feel overwhelming. If you find yourself feeling lonesome often, you might want to consider making some lifestyle changes.

Boosting social contacts in your daily life, having favorite alone-time activities, and getting out and about are a few methods that can help you deal successfully with loneliness.

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Get More Done in Less Time

In today’s world, many of us find that there is so much to do with so little time.  Time becomes a luxury item.   The precious 1440 minutes each of us have each day passes byquickly, so you surely don’t want to waste any of them! By maximizing your efficiency, you can complete every item on your to-do list with time to spare!

Easier said than done ?  Yes, sure.  It is not easy as it means discipline and self control but it does not mean it is impossible. 

Let’s explore some ways where can get more done in less time.  

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Don’t forget to make time for yourself

Do you feel busy with things to do but feel like you don’t get enough “personal” time ?  There are so many things that can keep us occupied; such as career, family and friends. Although your responsibilities may sometimes seem overwhelming, you can create more time for yourself.  It is important to create some “me time”.

If you’d like to carve out a piece of your life just for you, take a look at these ideas and inspirations.

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Using “The Secret” In Your Life

I am not sure if it is a little too late writing about this now.  Well, better late than never.  By now you must’ve heard of The Secret, a book by Rhonda Bryne that talks about the Law of Attraction and how to use The Secret in your life. But have you read the book or seen the movie and tried to incorporate the tips into your life but failed? If so, it’s okay! You’re not alone.

That frustration stems from the fact that The Secret really only skims the surface on what you need to do in order to change your life. To help you have the success you’re after, we’ve compiled a few tips to help you achieve your deepest desires!

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3 Simple Actions That Lower Your Stress Level

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry around inside you from this stress may become unbearable.

You work hard to provide a good life for your family, but stress can prevent you from enjoying that life. Don’t allow stress and worries to rob you of the happiness you deserve!

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Being Happy Should Not Be A Challenge

“Life is full of challenges but HAPPINESS shouldn’t be one of them” … Ronnie Nijmeh

Happiness

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Learn to Let Go of Stress

The mental stress you face on a daily basis can often be more challenging to overcome than physical stress. Sometimes, holding onto the mental stresses you face seems like the only option available. But you can learn to let go of this type of stress, and find more happiness than you ever expected.

If you identify the cause, you can stop the negative effects of stress in your life. Is there something or someone in your life that’s causing you this anxiety? You may need to make some challenging, but empowering, decisions regarding your job,  personal relationships, and who you spend time with.

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How to Start A Great Day ?

If you can start your day right attitude and mindset, it will set the stage for the rest of the day.   It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you.

"I Believe" Motivational quote

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Kill The Procrastination Bug

At some point in time, procrastination plagues us all, some more than others, but everyone at some point gets a bite from the bug. We’ve all heard the quote, “Why put off till tomorrow what you can do today?” For some of us, this is the only motivation we need, while others struggle with putting things off for weeks, months, or even years.

Procrastination doesn’t have to be a way of life for you; you can overcome it. With a little focus and the right attitude, coupled with some practical tips and techniques, procrastination can be a thing of the past.

Here are five strategies you can use today to help you bite the procrastination bug back:

1.      Set small goals.

Many times, we feel overwhelmed with a task, so we continue to put it off until we have no choice but to complete it. Now throw on all the new projects we received while we were putting off the first project, and you have a prime equation for some serious procrastination. Setting small, quickly achievable goals can help you avoid procrastinating in the first place so you don’t get overwhelmed. more »

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