Tag-Archive for » well being «

3 Steps to a Flat and Tight Timmy

Health sometimes can be taken for granted and many do not bother until something happens.  One of the results of a good exercise regime is a flat and tight tummy.  Ever wonder how the guy/gal next door manage to have such great abs ?

You can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you’ll blast away your belly fat.

One of the most important thing you need is discipline.  Although the methods below are very simple, they still require your determination in achieving your goal.  When there is a will, there is a way.

more »

Share

Massage for Mental and Physical Rejuvenation

The stress of your day-to-day activities can really take its toll! It’s very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest physically.

Stressful living can cause your muscles to become tight and worn and your mind can become so drained that you just you need a time out. One of the easiest ways you can experience the relief you seek is by receiving a professional massage.  It always work for me.  Whenever, I am very tired physically or mentally, a massage does the magic in putting my mind to ease and being relax physically.

more »

Share

I give myself permission to be healthy in body mind and spirit

I have the freedom to lavishly nourish my body, mind and spirit. It is more than okay for me to pamper my body with massages and skin moisturizers. It is more than okay for me to indulge my mind in a great book. It is more than okay for me to spend time building myself up in prayer.

To nurture my body, I regularly take time to exercise. My exercise routine, combined with a healthy diet, is my recipe for a better me.

more »

Share

Daily Healthy Living Tips

With the hectic life that we all are living in, there are many important things in life that we tend to compromise on.  It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth making healthy living a priority!

more »

Share

It’s Time to Put Your Health First

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us.

Health seems to be something that’s largely taken for granted. We feel invincible until it fails us. This is clearly the wrong attitude. If you take preventative action, you’ll not only feel better, but your body will thank you by adding years onto your life!

more »

Share

Healthy Meals Can Taste Good Too

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor!

Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly depends on how much creativity you put into your meals.

more »

Share

Look to the Future – Stop Dwelling on the Past

Your past shapes who you are. The experiences you have throughout your life play an integral part in how you behave and look at the world. This may not seem like a big deal, but in certain circumstances, it can become a detriment to your success.

Keeping your focus on your past can actually negatively affect things in the future. From your work life to your love life, even your day-to-day things can be affected by an inability to move past negative experiences.  A new year is approaching and it is wise to start the new year fresh.

Romance

It’s perfectly normal to feel sad after a breakup, and even spend some time licking your emotional wounds. However, focusing on relationships that are long over is an unhealthy way to live your life.

You can sabotage your future love life by idealizing your ex. This sets up a standard in your mind that no future romantic interests can meet. This robs you of potential opportunities for what could be even greater relationships.

more »

Share