Health sometimes can be taken for granted and many do not bother until something happens. One of the results of a good exercise regime is a flat and tight tummy. Ever wonder how the guy/gal next door manage to have such great abs ?
You can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise, and posture tips part of your daily life and you’ll blast away your belly fat.
One of the most important thing you need is discipline. Although the methods below are very simple, they still require your determination in achieving your goal. When there is a will, there is a way.